RADIANT

In our Radiant room, you will find all of our power classes. Radiant heating panels are used to heat all power classes in the Radiant room. There are many health benefits to practicing in a room with radiant heat: Increased Flexibility, Increased Circulation, Detoxification, Weight Loss, and Pain relief just to name a few. Harmony Studios is the only facility in Lake County that offers this type of heat in their yoga classes. It is much safer and easier to breathe than the traditional methods of hot yoga. The air/heat in the room is cleaner, easier to breathe and better for the environment. In a radiantly heated room, your body absorbs the heat more naturally just as the sun heats objects but without any harmful UV rays.
Hesitant to try the heat? Try a 6 am or early afternoon class! Some people find it helpful to be able to ease into the heat when there hasn’t been a class directly before it.

ZEN

In our Zen room, you will find a variety of classes to try. We offer everything from Restorative yoga to Yoga HIIT and a whole lot in-between. We even offer kids yoga every Saturday afternoon. Classes in this room are either very lightly heated or not heated at all. Harmony Yoga Studios specializes in bringing a wide range of classes to both the beginner and the novice yogi. In the Zen room, we take it a little slower and give you an opportunity to explore each pose a little deeper. For a full description of classes head over to our schedule and read more about what each class entails.

Finding a balance between both the Zen and Radiant classes creates an ideal practice. The wide range of classes we offered at Harmony is what sets us apart from many other studios. At Harmony, we encourage our students and staff to explore all of the classes offered. We all have a preference or a favorite teacher or class style, but taking the time to break your routine and try something new every once in a while is a good thing too! In exploring new boundaries you enable yourself to set forth a path of change.