Open up your children to the wonderful world of yoga at an early age! Jenifer
, our Kids' Yoga Instructor, is deeply passionate about bringing the healing aspects of yoga to the youth. This class is an adventure in movement, giving them the opportunity to cultivate body awareness, mindfulness and engage in meditation. Your little ones will be guided through one hour of some basic asanas and wrap up each class with a delicious snack. Breathing techniques will be incorporated to pair with physical movement, encouraging our young yogis to focus on and call attention to their still and quiet selves. They'll learn the foundations of yoga and begin to understand a practice that fosters playfulness, confidence and balance.