TBA - instructs the following:
Power Vinyasa Yoga
Based on the teachings of Baron Baptiste, this 75-minute Power Vinyasa class incorporates strength, flexibility, balance, cardio, and physical and mental stamina all in one! Be prepared to break a sweat as the studio is set between to 90 degrees. The deeper your connection of movement and breath becomes, the more the heat begins to build inside as opposed to around you, leaving you fully charged and present in each pose. Practicing in a heated environment increases your flexibility as it opens and loosens your muscles. Bring a towel and water bottle in with you, both of which we have available for sale at the studio.
*The heat is not for everyone and can be overwhelming at times/upon your first visit. Listen to your body! Exit the class at any time if need be and a desk yogi will be there if you need anything.
Suitable for intermediate yogis: some prior yoga experience recommended. / Balancing classes: Yin Yoga, Restorative Yoga, Gentle Yoga, Deep Stretch Vinyasa