Upcoming Courses & Workshops

Yoga Book Club with Jenifer Ezell Sun, Oct 22, 2017 at 1:30 pm - 2:30 pm

Join Jen for this FREE 3 part series as we explore taking a different approach to the stressors of the world by saying f**k it! Together we will read and discuss the book F**k it! The ultimate spiritual way by John C. Parkin. Saying F**k it is the perfect western expression of the eastern spiritual ideas of letting go, giving up, and finding real freedom!Intro: September 24thDiscussion 1: October 8th Discussion 2: October 22nd Learn More
Family Yoga with Maria Oriti Sun, Oct 22, 2017 at 1:30 pm - 3:00 pm

Join Kids & Family Yoga instructor Maria for a fun filled class for families! Experience the connection that practicing yoga can bring by exploring the benefits with your children. Together we'll partake in breathing exercises, relaxation techniques, as well as interactive yoga games and partner poses. This class is suitable for yogis of all levels - gentle postures and demonstrations will be given allowing you to assist your child, or have your child assist you! Deepen your connection with them by spending quality time together. At Harmony, we have learned that spending time with your child is much more than just being physically present. This workshop is sure to be an afternoon of strong and healthy physical, mental, and emotional bonding!

Cost: $5/kid yogis | $10/adult yogis (11+)
Instructor: Maria Oriti
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BUTI Blacklight Yoga with Nicole Rodgers Fri, Oct 27, 2017 at 7:30 pm - 8:45 pm

COST: $15 | REGISTER BY: Thursday, October 26th @ noon
 
Join us for a BUTI inspiried glow and flow, Halloween style! Connect and thrive with this dynamic fusion of yoga, plyometrics and tribal dance that will make your endorphins smile. During this entire body workout we'll work your core, quads, hammys, glutes, shoulders, pelvic and solar plexus muscles! Glow and tone with neon paints and glow sticks in this vamped up, class with heart thumping tunes! Bring a friend and come dressed to kill in your favorite, yet breathable Halloween attire for a night you'll never forget. *Please note: This particular BUTI class is open to both male and female yogis!
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Reiki Level 2 Training with Tina DiCillo Next held on Sat, Oct 28, 2017 at 1:30 pm - 5:30 pm
This enrollment runs from Sat Oct 28, 2017 - Sun Oct 29, 2017
Reiki is a natural healing technique that uses the laying on of hands. Reiki II introduces the practitioner to the mystical principles underlying the practice of Reiki as well as treatment from a distance, scanning and clearing the aura or energy field, and healing emotional and mental issues. Reiki 2 includes:
  • Attunement to Reiki Level 2 Energy
  • Reiki 2 symbols and how to use them
  • Distant Healing, Beaming and Scanning
  • Auric Clearing Treatment Protocol
  • Reiki Level II Certificate
Each class is a combination of lecture, discussion and experience. Please bring your Reiki Manual, a writing utensil, and a notebook to the class. Practice time is included for the topics listed above, however, it is expected that you will practice after the class using your notes and class manual to complete your mastery. This additional practice is necessary to gain the experience and confidence you need to fully utilize your Reiki Training.


Cost: $150/weekend (includes two days) / discount available
Instructor: Tina DiCillo

Saturday & Sunday, 1:30 - 5:30pm both days
Register for both Levels 1 & 2, receive $25 discount!
Space is limited to 8 students, advanced registration is mandatory.
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Align & Refine with Michael Jones Sun, Oct 29, 2017 at 1:30 pm - 3:30 pm

COST: $30 | REGISTER BY: Friday Oct. 27th

Alignment refers to the manner in which the body should be positioned in each yoga pose to achieve the maximum benefit from the pose, increasing strength and flexibility. This workshop, taught by Michael Jones, is for continuing and advanced students seeking to refine and deepen their understanding of the yoga practice. Alignment principles will be taught with emphasis on how the posture should feel rather than how they look; as no two bodies are alike. Additionally, we will focus on the linkage of breathe with the movement (flow from pose to pose), which is a foundational element of vinyasa. There is always room for growth to learn about even the most basic yoga postures in order to experience them more fully and more meaningfully - and eventually take them to the next level!
 
Class size is limited to ensure adequate time for individual attention and questions. Personal instruction on postural alignment, cues, and adjustments will be provided.
 
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Basic Beginners' Yoga with Melanie Hale Sat, Nov 4, 2017 at 1:30 pm - 3:30 pm

This two hour workshop will introduce beginning students to the basics, including: vocabulary, history, philosophy, postures/alignment principles, and breathing techniques of yoga. With the patience and support of Gentle/Restorative instructor Melanie, we'll provide a safe and comfortable environment for you to begin your journey. Existing practitioners also welcomed and encouraged; refine your practice and brush up on your yoga knowledge! There will be time to ask questions, meet new people, and a chance for individual class time with the instructor. Although a room of unfamiliar people and postures can be intimidating, it doesn't have to stop your practice! We are all on our own paths and we all create a practice that is unique to our body and soul.
 
*After this workshop, you will have the knowledge and confidence to flow in a regularly scheduled class. We invite students to attend our Gentle, Candlelight Gentle, Restorative, and All Levels Vinyasa classes - all held at our West Spaulding Studio.
 
Cost: $30 | New Students pair with our 30/$30, receive $10 discount
Instructor: Melanie Hale
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Yin Yoga with Reiki with Felicia Hilscher Fri, Nov 10, 2017 at 7:30 pm - 9:00 pm

Yin Yoga is a passive practice that allows you to sink into your joints, ligaments, tendons, fascia and mind. A great counter to any "yang" practice (power vinyasa, crossfit, boxing, power lifting, etc.), yin poses are often done on the floor and held for 3-5 minutes. Although a quiet practice by nature, yin poses will certainly bring out your body's voice urging you to really tune in and stay connected to yourself. Seated twists will open up energy meridians and hip openers will release any built up tension and emotion. Reiki is a system based on universal energy. This hands-on technique of healing allows energy to flow freely removing any blockages that may be causing emotional or physical pain.

So what can you expect from this Friday evening workshop? Your energy will be moved by the physical yin postures as well as Reiki healing. An introduction into Yin Yoga and Reiki will be given (so no need to fret if you're new to Yin, Reiki, or both!). Felicia (a Level II Reiki Practitioner), will guide you through a 75-minute Yin practice as she provides Reiki to each person (picture yourself with your legs up the wall and your head cradled by a heated ball of energy!). Expect to feel a release during the practice and leave feeling rejauvenated! Bringing a pen and journal is always welcomed! It's a great way to leave your week behind and ring in the weekend!

Note: if you enjoyed Yoga Nidra this class is the right fit for you!

Cost: $20
Instructor: Felicia Hilsher
Class size is limited to 10 people, advanced registration is mandatory.
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Meowmaste: Cat Yoga! with Hallie Crow Sat, Nov 18, 2017 at 2:00 pm - 3:00 pm

We've teamed up with our friends Lake Humane Society to collide our worlds of animals and yoga for an afternoon you can't resist!
 
Join Harmony instructor and cat lover Hallie for a 60-minute all levels Vinyasa class where a few felines will join us. You'll flow and they'll purr their way around the studio and who knows, perhaps they'll break out in an asana or two! Not only will our furry friends accompany us in the studio, but they'll be up for adoption. Bring a friend who is curious about yoga, cats, or both!
 
Ticket price includes the one hour yoga class and some social time with the cats. A portion of the ticket sales will go towards LHS but more donations are always welcome. They are a wonderful non-profit organization who lovingly serve animals of all shapes and sizes - show your support and register today!

Cost: $30
Instructor: Hallie Crow
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Basic Beginners' Yoga with Melanie Hale Sat, Dec 2, 2017 at 1:30 pm - 3:30 pm

This two hour workshop will introduce beginning students to the basics, including: vocabulary, history, philosophy, postures/alignment principles, and breathing techniques of yoga. With the patience and support of Gentle/Restorative instructor Melanie, we'll provide a safe and comfortable environment for you to begin your journey. Existing practitioners also welcomed and encouraged; refine your practice and brush up on your yoga knowledge! There will be time to ask questions, meet new people, and a chance for individual class time with the instructor. Although a room of unfamiliar people and postures can be intimidating, it doesn't have to stop your practice! We are all on our own paths and we all create a practice that is unique to our body and soul.
 
*After this workshop, you will have the knowledge and confidence to flow in a regularly scheduled class. We invite students to attend our Gentle, Candlelight Gentle, Restorative, and All Levels Vinyasa classes - all held at our West Spaulding Studio.
 
Cost: $30 | New Students pair with our 30/$30, receive $10 discount
Instructor: Melanie Hale
Learn More
Yin Yoga with Reiki with Felicia Hilscher Fri, Dec 8, 2017 at 7:30 pm - 9:00 pm

Yin Yoga is a passive practice that allows you to sink into your joints, ligaments, tendons, fascia and mind. A great counter to any "yang" practice (power vinyasa, crossfit, boxing, power lifting, etc.), yin poses are often done on the floor and held for 3-5 minutes. Although a quiet practice by nature, yin poses will certainly bring out your body's voice urging you to really tune in and stay connected to yourself. Seated twists will open up energy meridians and hip openers will release any built up tension and emotion. Reiki is a system based on universal energy. This hands-on technique of healing allows energy to flow freely removing any blockages that may be causing emotional or physical pain.

So what can you expect from this Friday evening workshop? Your energy will be moved by the physical yin postures as well as Reiki healing. An introduction into Yin Yoga and Reiki will be given (so no need to fret if you're new to Yin, Reiki, or both!). Felicia (a Level II Reiki Practitioner), will guide you through a 75-minute Yin practice as she provides Reiki to each person (picture yourself with your legs up the wall and your head cradled by a heated ball of energy!). Expect to feel a release during the practice and leave feeling rejauvenated! Bringing a pen and journal is always welcomed! It's a great way to leave your week behind and ring in the weekend!

Note: if you enjoyed Yoga Nidra this class is the right fit for you!

Cost: $20
Instructor: Felicia Hilsher
Class size is limited to 10 people, advanced registration is mandatory.
Learn More