Restorative Yoga


This class is taught by:

Melanie Hale

Melanie fell in love with yoga in 2004 while searching for some peace and well-being in her life. After practicing regularly, she began to feel the healing effects of the practice. As her body, mind and spirit began to change, she decided that she wanted to share this gift with others. She completed the RYT 200-hour Yoga Certification with Todd Norian and Anne Green in 2012 and began spreading the joy of yoga so that others can feel the healing effects of this practice. Melanie's purpose as a Yoga instructor is to assist anyone in their journey of yoga through participation in her classes.

Jenifer Ezell

Jenifer was given the gift of yoga in 2011. She was searching for a way to deal with chronic pain, stress and anxiety. After coming to Harmony Studios, she quickly found the solution to the battle she had been fighting tirelessly for years. As her practice evolved she knew she wanted to help others the way her teachers had for her. In May of 2016, Jenifer traveled to Costa Rica to immerse herself in learning under the tutelage of international yogi Banyan Gallagher and received her 200-hour RYT from Warrior One.
 
"I want to create a welcoming environment where people feel free to explore the beautiful journey of yoga and self discovery in a caring, judgment free space."
This practice is designed to restore the nervous system and help release deep seeded tensions from the body and mind. Deep restorative work improves joint mobility and range of motion, serving for excellent physical therapy. Postures are held with the assistance of props for extended periods of time, allowing the body to release and relax. Aromatherapy oils and light massage touch may be incorporated into select sessions. Students must be able to arrange their own props and move comfortably and safely on the floor. Class size is limited to the number of props needed so we recommend registering in advance.

Suitable for all levels. Beginners welcome! / Balancing classes: Vinyasa – All Levels, Power Vinyasa, Hour of Power, Deep Stretch Vinyasa, Slow Burn, Sculpt, BUTI Sculpt, BUTI Yoga

Upcoming classes:

  • Wed Aug 23 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Aug 30 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Sep 06 6:00 pm - 7:15 pm with Jenifer Ezell
    at W. Spaulding
  • Wed Sep 13 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Sep 20 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Sep 27 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Oct 04 6:00 pm - 7:15 pm with Jenifer Ezell
    at W. Spaulding
  • Wed Oct 11 6:00 pm - 7:15 pm with Jenifer Ezell
    at W. Spaulding
  • Wed Oct 18 6:00 pm - 7:15 pm with Jenifer Ezell
    at W. Spaulding
  • Wed Oct 25 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Nov 01 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Nov 08 6:00 pm - 7:15 pm with TBA -
    at W. Spaulding
  • Wed Nov 15 6:00 pm - 7:15 pm with TBA -
    at W. Spaulding
  • Wed Nov 22 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Nov 29 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Dec 06 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding
  • Wed Dec 13 6:00 pm - 7:15 pm with Melanie Hale
    at W. Spaulding