Power Yoga Basics


This class is taught by:

Kanela Booker

Kanela's journey in yoga began after the break-up of a long-term relationship in 2008. "It is funny how relationship break-ups initially seem to be tragic events, but can be used to bring about change and redemption as a person seeks emotional healing!" With a strong desire to find independent happiness and grow closer to God, she was introduced to yoga. After 2 years of consistent yoga practice, Kanela completed 200 hour yoga teacher training at Pink Lotus yoga studio in July of 2015.
 
The message that she speaks through yoga stems from my her experience and focuses on personal empowerment, self-worth, surrendering to God and living in strong faith and will. She is also quite passionate about demystifying yoga and increasing its accessibility to urban and underserved populations.

Kristina Sevel

Kristina discovered her love for yoga in 2008 when a friend pulled her into her first class at Harmony Studios. Her practice deepened when a stubborn injury finally began to heal and as her practice became more focused she discovered the balance that yoga was bringing to all aspects of her life. She completed the Jivasara 200-hour certification program in the spring of 2011 with Marni Task. Kristina teaches a fun, upbeat Vinyasa Flow while creating a union between breath, movement and strength. Her classes encourage playfulness, enthusiasm and developing your own unique practice at every level. Kristina learns more each day from the wonderful mentors and students surrounding her.

Dan Musgrave

Dan has spent over 10 years in the Martial Arts and 10 years in Yoga, and even holds a black belt in Is Shin Ru Karate! Dan’s path to teaching yoga began at Cleveland Yoga as a teacher’s assistant. He soon after became certified to teach yoga under the direction of Marni Task.
 
Dan’s teaching style includes aerobic Vinyasa Yoga. His classes focus on breathing, meditating, and working the body to its fullest potential. Dan is a Certified Respiratory Therapist who combines this training with traditional yogic science and philosophy.

Juline McDaniel

Juline (CYT-200) discovered yoga through the encouragement of friends and was immediately addicted by the benefits and challenges of her practice. Deeply grateful for the wisdom her inspirational teachers have imparted, she seeks to help others thrive by nurturing body and mind with yoga.

Juline provides a genuine, non-judgmental environment while teaching various yoga styles. Her classes are strong, lighthearted and compassionate, believing that yoga is accessible to everyone and that regular practice can elicit profound changes in mind and body. She invites students to become aware of the power of the breath and to find their edge by being present to their thoughts and emotions.
This 75-minute class will teach you the fundamental poses and breathing techniques used in Power Yoga classes, preparing you to take any either our Power Vinyasa or Hour of Power classes! This beginner friendly yet challenging flow is taught in a room heated to 90 degrees and designed to help you increase strength and body awareness. We will explore a wide variety of standing and seated asanas, as well as mediation and breath work. If you are new to the practice, looking to fine-tune some of your postures, and/or wanting a slower paced flow, this is a great class for you! Bring a towel and water bottle in with you, both of which we have available for sale at the studio.
*The heat is not for everyone and can be overwhelming at times/upon your first visit. Listen to your body! Exit the class at any time if need be and a desk yogi will be there if you need anything.

Suitable for all levels, some yoga experience recommended but not mandatory. / Balancing Classes: Yin Yoga, Restorative Yoga, Gentle Yoga, Deep Stretch Vinyasa

 


Upcoming classes:

  • Wed May 24 7:30 pm - 8:45 pm with Kanela Booker
    at Third Street
  • Sat May 27 8:45 am - 10:00 am with Kristina Sevel
    at Third Street
  • Sun May 28 11:30 am - 12:45 pm with Dan Musgrave
    at Third Street
  • Wed May 31 7:30 pm - 8:45 pm with Kanela Booker
    at Third Street
  • Sat Jun 03 8:45 am - 10:00 am with Kristina Sevel
    at Third Street
  • Sun Jun 04 11:30 am - 12:45 pm with Dan Musgrave
    at Third Street
  • Mon Jun 05 7:30 pm - 8:45 pm with Juline McDaniel
    at Third Street
  • Wed Jun 07 7:30 pm - 8:45 pm with Kanela Booker
    at Third Street
  • Sat Jun 10 8:45 am - 10:00 am with Kristina Sevel
    at Third Street
  • Sun Jun 11 11:30 am - 12:45 pm with Dan Musgrave
    at Third Street
  • Mon Jun 12 7:30 pm - 8:45 pm with Juline McDaniel
    at Third Street
  • Wed Jun 14 7:30 pm - 8:45 pm with Kanela Booker
    at Third Street
  • Sat Jun 17 8:45 am - 10:00 am with Kristina Sevel
    at Third Street
  • Sun Jun 18 11:30 am - 12:45 pm with Dan Musgrave
    at Third Street
  • Mon Jun 19 7:30 pm - 8:45 pm with Juline McDaniel
    at Third Street
  • Wed Jun 21 7:30 pm - 8:45 pm with Kanela Booker
    at Third Street
  • Sat Jun 24 8:45 am - 10:00 am with Kristina Sevel
    at Third Street
  • Sun Jun 25 11:30 am - 12:45 pm with Dan Musgrave
    at Third Street
  • Mon Jun 26 7:30 pm - 8:45 pm with Juline McDaniel
    at Third Street