Yoga HIIT


This class is taught by:

Carleen Vitalone

Carleen has been practicing dance and fitness classes for a number of years now. In addition to dance, she's been teaching Zumba for over four years after receiving her instructors certification in Las Vegas, Nevada, and has recently obtained her BUTI Yoga certification.
 
Zumba is a Latin inspired, easy to follow, calorie burning, dance fitness party! Carleen has gained such a passion for dance over the years by not only practicing dance, but instructing it as well. "Zumba gives me the power to relieve my daily stress and express all of my inner emotions." Join her in one of the most exciting workout flows you will ever encounter. Get your dancing feet ready!
Yoga HIIT is a 30-minute class that focuses on building long, lean muscle tone while kicking the body into a heightened metabolic state that lasts for 36-hours after. These workouts utilize strategic yoga postures during low& high intensity intervals to facilitate muscle recovery. Women and men are welcome to this class.

Suitable for all levels of yogis / Balancing classes: Yin Yoga, Restorative Yoga

Upcoming classes:

  • Sat Jun 24 11:30 am - 12:15 pm with Carleen Vitalone
    at Third Street