Buti (Women Only)


This class is taught by:
Yoga HIIT is a total body workout that transforms from the inside out. These sessions focus on removing blockages in the first and second chakras to activate our innate qualities of power, confidence and cleansing. Fusing together both the ancient Kundalini and high intensity interval training. Kundalini is a spiral of energy that begins at the first chakra and continues all the way up through the crown chakra. HIIT achieves cardio, strength, conditioning, fat burning and flexibility in one format. This is an intensely athletic and vigorous form of yoga. Meet us on the mat and get ready to shake your asana!
*Abstinence from heavy meals 2-3 hours in advance and be sure to show up to class already hydrated.

Suitable for all levels; familiarity with yoga recommended but not mandatory. / Balancing Classes: Yin Yoga, Restorative Yoga

 


Upcoming classes:

  • Sat Aug 19 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Aug 26 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Sep 02 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Sep 09 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Sep 16 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Sep 23 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Sep 30 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Oct 07 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Oct 14 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Oct 21 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Oct 28 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Nov 04 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Nov 11 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Nov 18 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Nov 25 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Dec 02 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Dec 09 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street
  • Sat Dec 16 11:30 am - 12:30 pm with Nicole Rodgers
    at Third Street