Candlelight Gentle Yoga


This class is taught by:

Jenifer Ezell

Jenifer was given the gift of yoga in 2011. She was searching for a way to deal with chronic pain, stress and anxiety. After coming to Harmony Studios, she quickly found the solution to the battle she had been fighting tirelessly for years. As her practice evolved she knew she wanted to help others the way her teachers had for her. In May of 2016, Jenifer traveled to Costa Rica to immerse herself in learning under the tutelage of international yogi Banyan Gallagher and received her 200-hour RYT from Warrior One.
 
"I want to create a welcoming environment where people feel free to explore the beautiful journey of yoga and self discovery in a caring, judgment free space."

Darlene Kelbach

Darlene aims to nourish and nurture in her yoga as well as her nutrition classes. She encourages students to slow down and become aware in her Gentle Yoga classes. She offers modifications with props to support injuries and healing. Her classes are great for beginners because she also focuses on alignment. Throughout her classes, Darlene enjoys sharing inspirational messages and affirming words.
 
Darlene also loves teaching yoga to children and has led Kids' Yoga and Family Yoga classes. These are fun and lighthearted classes to introduce the benefits of yoga early in life and generate bonds between family members that practice together. Darlene sings songs in these classes that she has written to help teach yoga. She has found that children learn quickly and easily when music is incorporated. Her album is entitled, “Children’s Yoga Songs for the Classroom” – use it at the studio, in the classroom or at home!
 
With yoga, Darlene blends teaching about healthy eating though plant-based nutrition and periodically hosts Taste & Digest Workshops. She received her Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies in June 2014 and has been a Certified Yoga Teacher since 2007. Overall, her desire is to teach and promote love, health and optimal well-being for each individual as well as the community and planet.

Melanie Hale

Melanie fell in love with yoga in 2004 while searching for some peace and well-being in her life. After practicing regularly, she began to feel the healing effects of the practice. As her body, mind and spirit began to change, she decided that she wanted to share this gift with others. She completed the RYT 200-hour Yoga Certification with Todd Norian and Anne Green in 2012 and began spreading the joy of yoga so that others can feel the healing effects of this practice. Melanie's purpose as a Yoga instructor is to assist anyone in their journey of yoga through participation in her classes.
Our Gentle Yoga class invites you to enter the inner realm of freedom from stress, tension, mental and physical discomforts, and freedom from competition with others! Whether you are a beginner or experienced student, this is a perfect class to pause, breathe, and be present. With a slower flow, this class allows the instructor to place emphasis on stretching and coordination of breath with simplified asana, also focusing on feeling sensations and listening to the body. Busy minds and tight or tense bodies strongly welcomed.
*Morning Gentle classes will be accompanied with the day’s sunshine and a more active flow than evening classes.

Suitable for all levels. Beginners welcome! / Balancing classes: Vinyasa – All Levels, Power Vinyasa, Hour of Power

Upcoming classes:

  • Sun Oct 22 8:45 am - 10:00 am with Jenifer Ezell
    at W. Spaulding
  • Tue Oct 24 9:30 am - 10:45 am with Darlene Kelbach
    at W. Spaulding
  • Thu Oct 26 9:30 am - 10:45 am with Jenifer Ezell
    at W. Spaulding
  • Sat Oct 28 10:15 am - 11:30 am with Melanie Hale
    at W. Spaulding
  • Sun Oct 29 8:45 am - 10:00 am with Jenifer Ezell
    at W. Spaulding
  • Tue Oct 31 9:30 am - 10:45 am with Darlene Kelbach
    at W. Spaulding
  • Thu Nov 02 9:30 am - 10:45 am with Jenifer Ezell
    at W. Spaulding
  • Sat Nov 04 10:15 am - 11:30 am with Melanie Hale
    at W. Spaulding
  • Sun Nov 05 8:45 am - 10:00 am with Jenifer Ezell
    at W. Spaulding
  • Tue Nov 07 9:30 am - 10:45 am with Darlene Kelbach
    at W. Spaulding
  • Thu Nov 09 9:30 am - 10:45 am with Jenifer Ezell
    at W. Spaulding
  • Sat Nov 11 10:15 am - 11:30 am with Melanie Hale
    at W. Spaulding
  • Sun Nov 12 8:45 am - 10:00 am with Jenifer Ezell
    at W. Spaulding
  • Tue Nov 14 9:30 am - 10:45 am with Darlene Kelbach
    at W. Spaulding
  • Thu Nov 16 9:30 am - 10:45 am with Jenifer Ezell
    at W. Spaulding
  • Sat Nov 18 10:15 am - 11:30 am with Melanie Hale
    at W. Spaulding
  • Sun Nov 19 8:45 am - 10:00 am with Jenifer Ezell
    at W. Spaulding
  • Tue Nov 21 9:30 am - 10:45 am with Darlene Kelbach
    at W. Spaulding
  • Thu Nov 23 9:30 am - 10:45 am with Jenifer Ezell
    at W. Spaulding
  • Sat Nov 25 10:15 am - 11:30 am with Melanie Hale
    at W. Spaulding